I haven’t had much to say lately.
My thyroid’s low. So is my vitamin D.
For those that know me very well, this is a combination that equals the blues.
Add in the death of a friend and normal life stresses (ok, a few not-so-normal ones too…) and it compounds the problem.
But don’t worry. I’m taking the right amount of meds, doubling my vitamin D dose while getting in the sun and digging into the Son. But for now, my words aren’t quite publishable (except for that book I’m working on diligently).
So if you don’t hear from me as much lately, pray I’m getting enough s-u-n and S-o-n. Because when the blues threaten, I seek the SUN (natural source of Vitamin D) and the SON (THE Source of life!) to find relief.
I’m also doing some natural things to raise my serotonin levels while using essential oils.
What do you do when you feel the blues knockin’ on your door?
*I am not a medical doctor. If you feel the blues are a problem for you, seek medical help. Now. Right now. Please.*