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Whole Family Strong

Whole Family Strong

My friends over at Whole Family Strong launched their new website.

Faith. Family. Health.

Family Strong.

Spiritually Strong.

Physically Strong.

Head over there and check them out. While you’re there, sign up for their emails. They have some really cool stuff coming up – maybe even some giveaways!

Topp Paleo Flatbread

 I eat mostly Paleo. My biggest cheat is a package of these amazing tortillas that you buy already made, but still raw. All you have to do is cook them, and oh my…

Problem – they are NOT Paleo. They are NOT gluten free. They have no nutritional value. Also, they are NOT good for my daughter. It’s cruel when we eat them, because she can’t have them and misses them. But they are my weakness.

This is the ONE thing I haven’t been able to replicate. Until now.

Rhonda, from A Journey to Embrace, gave me this recipe. It’s a keeper! Thanks, Rhonda for allowing me to post this!

Paleo Flatbread

1/2 cup Blanched Almond Flour   (I use Honeyville)
1/2 cup Arrowroot Flour
3-4 egg whites
salt to taste- (I use Himalayan)
pepper to taste
1-2 Tbsp water. (the batter should be thin)
Coconut oil to cook your flat bread

Note: You can replace the Almond Flour with 1/4 cup Coconut Flour and increase your water to 1/2 cup -3/4 cups.  

Topp Paleo flatbread

Mix all ingredients together. (except Coconut Oil)

Heat coconut oil in skillet. Remove your skillet from the heat source while you add some of your mix to the skillet. This way you will have time to spread it all out before it cooks. With your spoon form your tortilla shaped bread. Cook just like you would a pancake.Your flat bread may be a bit stiff when you first remove them from the skillet and you will think no way is it going to be flexible and bend.  After they have cooled a bit, they become more pliable and hold up rather well.  (I noticed the ones I made with coconut flour were never stiff.) This made 2 flatbreads but if you made them smaller you could make 3.  Adding the extra egg white or another tablespoon or two of water helps make them thinner.  The first couple of batches I made were round, although not perfectly round and were a little thick.
Rhonda Topping is a Wife, Mom, Nana, Homeschooling Mom, Military Mom, Christian, Paleo, and Gluten Free Warrior. After she was failed by Conventional Medicine, she started on a journey back to health with a Functional Medicine Doctor and a Paleo Lifestyle. Follow Rhonda at

One New Thing – Top Five

When I started One New Thing back in October, I had no idea where it was going or what I would write about. I just did it. This week I’m taking a look at what the bloggy world thought was the most interesting. So here it is, the Top Five One New Thing posts.

5. Family Style

4. The Beginning

3. Paleo Plan

2. The One I FAILED

1. Kombucha!

Yes, the most viewed post was Kombucha! I’ll definitely be posting more about that topic! Be on the lookout for a post this week on the results of all my hard work!

What is YOUR favorite One New Thing? Did it make the list?

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